Cancer Thrive & Survive programme

Cancer Thrive & Survive is a free, 6-week self-management programme designed to help people living with & beyond cancer regain confidence, improve wellbeing, & manage the physical & emotional challenges that can follow treatment.

Over the six weeks, participants explore topics such as:

• Managing fatigue & building energy

• Healthy eating & physical activity

• Coping with stress, anxiety & emotions

• Goal setting & problem solving

• Building confidence & resilience

• Living well beyond cancer & accessing ongoing support.

The programme will be facilitated by our Cognitive Behavioural Therapist, Pam Watson (The CBT Lady), alongside a trained Peer Leader who has previously completed the programme themselves. Together, they offer both professional guidance & the valuable perspective of lived experience.

We’re hoping to run our next programme in late September, subject to sufficient numbers.

If you, or someone you know, would be interested in taking part, we’d love to hear from you. Please get in touch on 086 1724500 to register your interest or to find out more. Please feel free to share this post with anyone who may benefit.