Meditation in Motion - new block start

17jan2:00 pmMeditation in Motion - new block start

Event Details

Meditation in Motion

This series of gentle flowing movements will help you to connect with your body & mind. They will also help you to release stress, tension & pain. Mindfully focusing on your breathing as well as your movements will help stimulate your blood & energy flow. It will relax & strengthen your body & mind as well as improving your posture, balance & general wellbeing.
The class is suitable for all ages & abilities & is open to anyone affected by a cancer diagnosis. Hope to see you tomorrow at 2pm.




(Wednesday) 2:00 pm

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