Chair yoga—poses modified for a seated position—have been a boon for people who have injuries, low mobility, or physical disabilities. But even the fittest person can practice asana in a chair to stretch stiff muscles, keep your joints limber, and help improve blood flow.
Classes are FREE of charge to anyone affected by a cancer diagnosis. However, places are limited. If you are interested, then please contact us on 086 1724500 during opening hours to find out more.